Boy Scout Rank Requirements

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Requirement Rank Category Code Description Chapter Page
First Class 8a First Class FITNESS 8a After completing Second Class requirement 7a, be physically active at least 30 minutes each day for five days a week for four weeks. Keep track of your activities. Fitness 79
First Class 8b First Class FITNESS 8b Share your challenges and successes in completing First Class requirement 8a. Set a goal for continuing to include physical activity as part of your daily life. Fitness 79
Second Class 7a Second Class FITNESS 7a After completing Tenderfoot requirement 6c, be physically active at least 30 minutes each day for five days a week for four weeks. Keep track of your activities. Fitness 79
Second Class 7b Second Class FITNESS 7b Share your challenges and successes in completing Second Class requirement 7a. Set a goal for continuing to include physical activity as part of your daily life and develop a plan for doing so. Fitness 79
Second Class 7c Second Class FITNESS 7c Participate in a school, community, or troop program on the dangers of using drugs, alcohol, and tobacco and other practices that could be harmful to your health. Discuss your participation in the program with your family, and explain the dangers of substance addictions. Report to your Scoutmaster or other adult leader in your troop about which parts of the Scout Oath and Scout Law relate to what you learned. Fitness 94
Tenderfoot 6a Tenderfoot FITNESS 6a Record your best in the following tests: Push-ups (Record the number done correctly in 60 seconds), Sit-ups or curl-ups (Record the number done correctly in 60 seconds), Back-saver sit-and-reach (Record the distance stretched), 1-mile walk/run (Record the time) Fitness 76
Tenderfoot 6b Tenderfoot FITNESS 6b Develop and describe a plan for improvement in each of the activities listed in Tenderfoot requirement 6a. Keep track of your activity for at least 30 days. Fitness 79
Tenderfoot 6c Tenderfoot FITNESS 6c Show improvement (of any degree) in each activity listed in Tenderfoot: Pushups (Record the number done correctly in 60 seconds.), Situps or curl-ups (Record the number done correctly in 60 seconds.), Back-saver sit-and-reach (Record the distance stretched.), 1-mile walk/run (Record the time.), Fitness 76